Diljeet Taylor, the head coach of BYU’s women’s cross-country team and associate director of track and field, has expanded her coaching reach by collaborating with Nike to offer training plans accessible via the Nike Run Club app.
This initiative allows runners worldwide to benefit from Taylor’s expertise, regardless of their location.
Training Plans and Structure
Taylor has developed two comprehensive training plans tailored to different experience levels:
1. Six-Week 10K Plan: Designed for runners comfortable with at least three runs per week, this plan focuses on building endurance and speed over a six-week period.
2. Twelve-Week Half Marathon Plan: Aimed at runners seeking to challenge themselves with longer distances, this plan provides a structured approach to prepare for a half marathon.
Both plans incorporate a mix of recovery runs, speed workouts, long-distance runs, and rest days, ensuring a balanced and effective training regimen.
Nike’s After Dark Tour
These training plans are designed to prepare runners for Nike’s After Dark Tour, a series of nighttime women’s races held in various cities worldwide. The tour aims to foster a sense of community and empowerment among women runners, offering events in locations such as Sydney, Shanghai, Seoul, Mumbai, Los Angeles, and Mexico City.
Access and Availability
The training plans are available for free through the Nike Run Club app, making them easily accessible to runners globally. This collaboration exemplifies Taylor’s commitment to supporting and empowering runners beyond her immediate team at BYU.
About Diljeet Taylor
Diljeet Taylor has been instrumental in elevating BYU’s cross-country and track programs. Under her leadership, the women’s cross-country team secured the 2024 NCAA championship, marking a significant achievement in the program’s history.
Her dedication to athlete well-being is further demonstrated by the development of the “Status Strong” app, a mental health tool designed to help athletes monitor and manage their mental health.
Conclusion
Through her collaboration with Nike and the development of accessible training plans, Diljeet Taylor continues to make a positive impact on the running community, offering expert guidance and support to athletes worldwide.
